Massage therapy is an increasingly popular treatment for stress and a variety of health conditions. It helps improve circulation and relieve muscle aches and pains. It also increases levels of serotonin, a neurotransmitter that promotes relaxation and sleep.
Some types of massage therapy include Swedish, Thai and deep tissue. These massages use a variety of massage techniques including rubbing, kneading and tapping using various oils or creams.
The benefits of massage include a feeling of deep relaxation, improved circulation and increased oxygenation to the body’s cells. It reduces muscle tension and stiffness, and may also relieve headaches and backaches.
If you are looking for an experienced therapist, there are many options to choose from. Check with friends and family to see if they have any recommendations, or check online directories to find the best therapist in your area.
You should also tell your therapist about any medical conditions, allergies or medications you take. This will help them provide the most beneficial massage for you and your condition.
Massage can improve the function of a person’s tendons, ligaments and muscles and help prevent future injuries. It can also assist in the healing process from an injury or surgery and promote a sense of well-being.
It can also increase the strength and flexibility of joints. In some cases, it can even reduce joint pain. This is because the massage therapy improves blood flow and circulation to the injured part of the body.
In some cases, massage can decrease pain and stiffness in inflammatory diseases such as arthritis, osteoporosis or fibromyalgia. If you have a disease that affects the bones, it is important to talk with your therapist before your first massage so they can adjust the pressure and techniques to suit your condition.
Those who have undergone chemotherapy or radiation treatments often benefit from receiving massages before or after their treatments. This is because massage can help with reducing pain and stiffness, and it encourages a more restful sleep.
If you have a sports injury, a professional massage can be a great way to recover and prepare for future training or competitions. It can help ease pain and swelling, stimulate the immune system, and reduce inflammation.
The American Academy of Orthopedic Medicine recommends massage as a treatment for a variety of sports and recreational injuries, such as tennis elbow, golfer’s elbow, runners’ knee, and other common injuries from exercise. It is also useful for treating sports injuries in children.
In addition to relieving muscle tension, massage can increase range of motion in the limbs and hands. This can help athletes avoid injury and improve their performance.
It is especially important to get regular massages during pregnancy. This can help ease the strain on your back, ribs and shoulders. It can also help reduce the amount of time you spend in labor.
A good massage can also increase your energy level and help you feel more positive about life. It can also reduce feelings of depression, anxiety and stress.